Tailored for Your Wellbeing
Reflexology in the Reading Area
Hello, I’m Linda and a warm welcome to Inner Sole Reflexology.
I understand how hard it can be to find balance in our busy lives. Whether you are feeling overwhelmed, stressed, in need of some deep relaxation or purely want to maintain your current level of wellbeing, you are in the right place.
I find it fascinating how Reflexology stimulates the body to regain balance. Physical symptoms that we see, or feel, are our body’s way of letting us know that it is out of balance, something is going on beneath the surface, that we cannot see. We can, through the power of reflexology, take a step back and reconnect with our body's natural healing abilities.
I specialise in helping clients find holistic wellbeing through the power of reflexology. Whether you're dealing with work pressure, family stress, the everyday demands of life or simply appreciate that you feel better with the support of a holistic therapy, I can help. I offer mobile reflexology services, bringing the healing right to your doorstep, in the Tucked up at home service or at either The Theale Wellbeing
Centre or Timeless Clinic Pangbourne.
My Services
A Journey Through Your Soles
Foot Reflexology
Your feet can tell you a lot about your health. During a foot reflexology session, I will gently massage the whole foot to support relaxation and then apply gentle pressure on specific points, as needed to help restore balance. We have approximately 15000 nerves in our feet which link directly with all areas of our body. By applying pressure to specific reflex points, a healing response is stimulated in the corresponding area within the body. Many of my clients find Reflexology incredibly relaxing and report improvements in sleep, digestion and overall wellbeing.
Natural Rejuvenation
Facial Reflexology
Facial Reflexology is a relaxing non-invasive treatment that follows the same principles as foot reflexology. It also balances the body and has the additional benefit that it improves facial skin tone leaving you feeling relaxed and with a natural, healthy glow. This gentle treatment focuses on wellbeing, reducing tension and improving lymphatic drainage. The treatment can greatly reduce the signs of tension that we hold in our face, especially in our jaw which can often lead to headaches and migraines and other concerns.
Facial Reflexology
The Zone Face Lift
The Zone Face Lift is a luxuriously natural, yet powerful treatment. It is a deeper treatment than the facial reflexology - combining Reflexology pressure points, crystals and ancient healing techniques. It is a natural way to look and feel more relaxed and toned. The treatment erases the impact of the negative thoughts and worries that leave an imprint on our faces over time causing them to appear heavy. As the negative emotions are released from the muscles in the face, you will benefit from reduced tension and greater oxygenation of the skin. After completing the recommended programme, fine lines and wrinkles will be reduced, facial features softened and a deep sense of inner peace will envelop you.
Discover Your Story Through Your Feet
Foot Reading
Foot reading sessions are enlightening. Your feet hold stories about your past and present, and understanding these can provide valuable information to many of the decisions we all make in our everyday lives as well as insights into overall health and life path. High arches, flat feet, long second toes: they all have a tale to tell. If you are curious as to what you can understand about yourself through your feet, this is the session for you.
A Holistic Approach to Health
What is Reflexology?
Reflexology is a natural, holistic therapy based on the idea that specific points on your feet, hands and face, called reflex points, correspond to different areas and systems of your body. By applying pressure to these points, we can help release tension, improve circulation, and support your body's natural healing processes.
Think of it as a journey through your body, with your feet or face as the roadmap. It's not just about making your feet feel good, although that's an additional benefit, Reflexology aims to bring balance to your entire system, promoting overall wellness from head to toe. This is achieved by restoring energy flow, allowing the neural pathways to open, allowing the body to return to its natural, balanced rhythm.
holistic healing in the reading area
How Can Reflexology Benefit You?
Reflexology can be beneficial for a wide range of issues. While it's not a cure-all, many of my clients have found relief from:
Stress and anxiety
Sleep problems
Hormonal imbalances
Digestive issues
Headaches and migraines
Menstrual discomfort
Back pain and other chronic pain conditions
Remember, everyone's experience is unique. What reflexology does is support your body's natural healing abilities, helping you find balance and feel more like yourself again.
It’s time to give your feet and yourself some much-needed care and attention. I would welcome the opportunity to discuss how I can help you at Inner Sole Reflexology to step into a more balanced, relaxed version of yourself.
Your journey to wellness starts with a single step - or in this case, a single sole.
Testimonials
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