My Services
Reflexology at Inner Sole Reflexology
Welcome to the heart of what I do at Inner Sole Reflexology! Here's everything you need to know about my reflexology services and what to expect when you book a session with me:
Initial Consultation
Your journey to wellness begins with a consultation call. You can book a call through my online system, ring me directly or send me an email. During this initial conversation, we'll go through your history and discuss what brings you to reflexology. It's a great opportunity for you to ask any questions and for me to understand how I can best support you. I'll check for any contraindications to ensure reflexology is safe and appropriate for you.
Your First Session
Your first reflexology session is all about getting to know you and your feet. Here's what you can expect:
Your first visit will last about 1 hour and 15 minutes. We'll start by going through your medical history in detail. I'll check for any contraindications to ensure reflexology is safe and appropriate for you. We'll discuss your concerns and expectations. We’ll also discuss your current supportive strategies and how they're affecting you. I will tailor the treatment to your requirements. There will be time before the close to discuss any findings and book any future treatments.
What Happens During a Session?
A typical reflexology session with me includes a warm welcome and an opportunity to reflect on how you're feeling today. Then, I'll use some relaxation techniques to help you unwind before beginning the reflexology treatment itself, focusing on the areas we've identified as needing attention. We'll finish with a post-treatment discussion about what I've found and any recommendations I might have.
HOLISTIC TREATMENTS IN READING
Facial Reflexology
Facial reflexology is a deeply relaxing and rejuvenating treatment that works on reflex points on your face, each corresponding to different parts of your body. This innovative therapy combines ancient wisdom with modern techniques to offer a range of benefits.
During a facial reflexology session, I use gentle pressure and specialised massage techniques on specific points and zones of your face. This can help:
- Reduce stress and tension
- Improve circulation
- Promote relaxation and better sleep
- Rejuvenate the skin, giving you a natural, healthy glow
facial reflexology reading
Zone Face Lift
One exciting development in facial reflexology is the Zone Face Lift technique, created by Ziggie Bergman. This natural alternative to more invasive cosmetic procedures combines facial reflexology with Japanese facelift massage and other specialised techniques.
The Zone Face Lift aims to:
- Reduce the appearance of fine lines and wrinkles
- Improve muscle tone in the face and neck
- Stimulate collagen and elastin production
- Improve skin texture and tone
You can experience the Zone Face Lift as either a single, luxurious treatment or as a course of sessions for more profound, lasting results. A typical course consists of 12 weekly sessions, followed by monthly maintenance treatments.
Many clients report not only visible improvements in their skin's appearance but also a deep sense of relaxation and wellbeing. During your initial consultation, we'll discuss your specific goals and create a treatment plan that's right for you.
HOLISTIC TREATMENTS IN READING
Foot Reading
Foot reading, also known as foot analysis or solestry, is a fascinating practice with roots that stretch back thousands of years. Ancient Egyptian and Chinese cultures believed that the feet were a mirror of the body and could reveal much about a person's health and character.
In modern foot reading, we look at the shape, lines, and characteristics of your feet to gain insights into your past experiences, present situation, and potential future paths. It's not fortune-telling, but rather a way of understanding the story your feet tell about you.
For example, high arches might suggest you're an independent thinker, while flat feet could indicate you're more of a people person. The width of your feet, the length of your toes, even the spacing between them - all these can offer clues about your personality and life experiences.
I offer foot reading as part of my reflexology service because I believe it adds an extra dimension to your treatment. By understanding the unique characteristics of your feet, I can tailor the reflexology session more precisely to your needs. Plus, many clients find the insights from foot reading to be fascinating and often surprisingly accurate!
Remember, foot reading is not a diagnostic tool, but rather a complementary practice that can enhance your reflexology experience and potentially offer you new perspectives on yourself.
Tucked up at home
Mobile Reflexology Services
Relaxation should be convenient, which is why I offer mobile reflexology services. I come to you, bringing all the necessary equipment for a comfortable and effective session. I offer free service within a 15-mile radius of my location in Reading. For locations beyond this radius, there will be an additional charge for travel costs, which we'll discuss when you book.
Frequently Asked Questions
Not at all! While you may feel some pressure, reflexology should never be painful. If you experience any discomfort, just let me know, and I'll adjust my technique.
This varies depending on your individual needs. Some clients benefit from weekly sessions, while others find monthly treatments sufficient. We'll discuss the best plan for you.
Foot and facial Reflexology: after your initial consultation, standard appointments are usually 60 minutes
Zone Face Lift: after your initial consultation, standard appointments are usually 75 minutes
Foot Readings are usually 25 minutes.
Comfortable, loose-fitting clothing is best. For foot reflexology, you'll only need to remove your shoes and socks.
While reflexology isn't a cure for specific conditions, many people find it helpful in managing symptoms and promoting overall wellbeing. We can discuss your particular concerns during your consultation.
Reflexology can be wonderfully supportive during pregnancy, but it's important to let me know if you're pregnant as some techniques may need to be modified.
Most people feel deeply relaxed after a session. Some experience improved sleep, reduced pain or increased energy. Effects can vary from person to person.
All you need is a comfortable space where you can relax undisturbed for the duration of our session. I'll bring everything else we need!
Ready to start your reflexology journey? Get in touch to book your initial consultation. I can't wait to meet you and your feet!
© Inner Sole Reflexology
powered by WebHealer